1.) Start by holding your hand out, fingers spread W I D E apart.
2.) Place the hook around your thumb, writing side face down.
3.) Wrap 2-3 times around your knuckles.
4.) Then go under the thumb, over the thumb. Repeat 3-4 times.
5.) Next, wrap around your thumb.
6.) Repeat step #4.
7.) Finish around the wrist.
Be sure to keep the wraps flat and pull snug so they are not loose or folded.
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